Exploring Passion
by Michele
O'Mara, LCSW
"On the morning of his third birthday my son
Mitchell exclaimed, "I have to go potty!"
Anticipating that he had to do his usual morning
pee, I marched him into the bathroom where he
proceeded to climb two wooden steps leading to
the big boy potty. After sitting there for a
minute, he did something very unexpected. For
the first time ever, without any notice or
announcement, he did more than just pee while on
the big boy potty! I called Teresa into the
bathroom and upon seeing the unexpected treasure
he deposited in the toilet we jumped up and down
praising him to the high heavens as if it were
gold we had discovered there in the toilet.
After over six years as partners and 3 years
as parents together, this is an example of the
kind of passion you might find in our house on
any given day. When I contemplated marriage I
did not anticipate that my definition of passion
would extend to activities that revolve around
the toilet. Truth be told, now it does."
Passion is a loaded topic for many couples.
Some people spend their entire relationship grieving
the passion they feel they are missing. Others spend
their entire relationship trying to find balance
amid the extreme highs and devastating lows that are
characteristic of intensely passionate
relationships. I want to spend some time talking
about this thing called passion, and see if we can
make some sense about how to incorporate it in our
lives so that it works for us, and not against us.
On the most fundamental level, passion is an extreme
emotion that can be either positive or negative.
Passion extends all the way from "I love him
passionately!," to "I hate her with a passion!"
Passion provides us with intense feelings of
aliveness - of interest and intrigue. Passion evokes
an internal response to our external environment.
When we are passionate we are engaged, connected,
involved. When we experience passion we are
accessing a core part of our self - a sacred energy
of sorts that taps into something that says "Yes! I
am alive!" We have passionate feelings that develop
in response to relationships, possessions, causes,
professions, hobbies and as well as very simple,
unexpected things such as a sunset that catches us
by surprise, or a cool breeze that brushes our cheek
at just the right moment, or the excitement of
receiving an unexpected call or email from a dear
friend. Passion is a complex concept that ultimately
helps us understand who we are.
What's passion got to do with it (love)?
Let's back up a bit and explore the very important
role that passion plays in the development of a
relationship. In
"The Chemistry of Love," Helen Fisher writes
about brain research she conducted with many people
in the initial stages of love. In a nutshell,
Fisher's research indicates that how we behave when
we first fall in love is largely related to the
production of three chemicals: dopamine,
norepinepherine and seretonin. These are the kind of
chemicals that must surely inspire lyrics to songs
such as: "somebody bring me some water... can't you
see I'm burning alive." Melissa Etheridge knows what
I'm talking about, do you?
According to Fisher, humans (as well as animals) are
designed to produce what appears to be a passion
cocktail of sorts that is generated when we
encounter an object of our desire. These
chemicals then work together to create experiences
that make falling in love alluringly intense and
passionate. Music sounds much sweeter, foods
taste so much better, the world appears to be a much
more beautiful place. When we fall in love most of
us experience an immediate increase in energy,
decrease in appetite, obsessive thought process
about our beloved, and the constant feeling of
insatiable need that produces desire and passion.
Once the passion cocktail (as I like to call it) has
been present long enough to create a commitment
between two people, or in the case of animals -
produce offspring - it appears our survival
instincts are satisfied and the passion cocktail
begins to dry up. Once the chemically assisted
passion begins to subside, we are at risk of
perceiving our relationships differently. The
incredible high created with the help of our passion
cocktail sometimes causes the non- chemically
assisted passion to feel less significant, somehow
not enough.
I have a question for you. When is the last time
you nurtured the passion inside of you - separate
from your relationship? If you do not take
interest in yourself, why then would you expect that
someone else will? If we must love ourselves in
order to love another, it stands to reason that we
must have passion for ourselves in order to have
passion for another. When I hear partner's say, "I
want her to make me feel sexy," or "I want him to
make me feel needed," or "I want her to feel
passionate about me," my immediate thought is, "do
you feel sexy?," "do you feel needed?," do you feel
passionate?" If not, then there are no receptors for
this gift you wish to receive.
The good news for those of you reading this saying,
"SHOW ME THE PASSION", is that there are endless
ways that we can nurture and feed our own internal
flames by engaging in activities that inspire, move,
entertain, enliven, and evoke our own senses. We
can get involved in a cause, or help an elderly
neighbor. We can watch a good movie or play, go
dancing, or taking a weekend trip somewhere new. We
can buy fresh flowers that fill our homes with
beauty and fragrance, or take a hike, or watch the
sun set or rise. We can enjoy a warm bubble bath, or
a relaxing massage. We can listen to music, sing,
dance, or play an instrument. We can spend more time
with friends, start new hobbies or interests, begin
working out, and eating right, begin a journal. This
is just a start...we can slowly begin to build the
passion within by taking interest in ourselves - to
become interested in, curious about, and attached to
who we are. When passion evolves from the inside
out, we do not have to rely on others to create it
for us.
Now for those of you in a relationship, let's bring
the topic of passion full-circle. Passion is a
necessary ingredient if you want to have an
OUTstanding relationship. Remember, passion informs
us that we are alive, connected, inspired, and
engaged. We have established that it starts with our
self, and how we each live and behave. OUTstanding
couples bring passion to their relationship
everyday. Everyday you ask? Yes, everyday. Now let
me clarify, I'm not talking about the "somebody
bring me some water" kind of passion, I'm talking
about the "connected," "inspired," "engaged" variety
of passion.
Here are some helpful tips for you to begin
considering how to improve the passion in your life.
1. Know what trips your trigger. Pay
attention to the moments, even if they are fleeting,
when you feel alive - happy, engaged, excited,
interested, curious and attached. Maximize these
moments. Seek opportunities to involve yourself in
ways that connect you to yourself and the world
around you. Notice when you feel most connected to
your partner and seek opportunities to recreate
these moments when possible.
2. Make opportunities to express your passion
and experience that which makes you feel passionate.
Make a list of all of the things you already
know about what makes you feel alive, and happy and
exchange lists with your partner. If you are single,
go to #3.
3. Every week identify one thing from your
Passion List that you will experience either
together, or alone. Commit to doing this one
thing from each list. If you are single, commit to
doing the one thing from your list!
4. Make a conscious effort to pursue your
interests and inspires you. Do not wait for
passion to find you. Seek it out. Live it everyday.
At the end of everyday, ask yourself, what was I
passionate about today? If the answer is "nothing"
then commit to something very specific that you will
do tomorrow to insure that something takes place
that allows you to feel alive and connected to both
yourself, your partner, and this wonderful world in
which we all live.