Michele O'Mara, LCSW
August 2004
 
 
The Possibilities of You
Our Spiritual Dimension

 

Greetings!
Welcome to all of my new readers this month, and welcome back to my longtime faithful readers. I am happy to be wrapping up my five-part series on "The Possibilities of You" with this last segment on Spirituality. For those of you who just subscribed, you can view the previous newsletters by clicking here.

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Spiritual Health
Finding Our Center
Whatever is at the center of our life will be the source of our security (sense of worth), our guidance (sense of direction), wisdom (perspective/attitude), and power (capacity to act). ~ Stephen Covey

Spirituality is often used interchangeably with the word religion. For the purposes of this discussion, I would like to make clear from the start that the use of spirituality in this context has nothing to do with religion. Religion may serve as a vehicle toward greater spirituality for some, and for others not.

Spirituality in the context of one of our five life dimensions is about that which is at the center of our life. Spirituality is that which everything else revolves around. Our center, or our spirituality, provides us with a foundation, a context, a central place for which everything we seek to incorporate into who we are, and who we are becoming, can attach it's self. The essence of who we are and what we are about can be found in this deepest, most defining part of our self. This is what I mean when I refer to spirituality, or our center.

From our center - the hub of our values, our wants and our needs - we gather information about each next step we take in life. When our center is made of solid guiding principals, values and beliefs, we have a rich resource from which to draw when we are faced with difficult decisions and situations in our life.

There are many misguided centers on which we can live our lives. As Covey describes in his popular book, "7 Habits of Highly Successful People." To read about 8 examples of centers that can lead to destructive outcomes, click here.

By centering our life on meaningful principles, or core beliefs that guide our actions, we become grounded in who we are, what we believe, and on what foundation we will build our life. Upon your death, how do you want others to remember you? In his book, 7 Habits, Covey encourages the reader to think of three people who will speak at your funeral and what you would like them to say about you. What is said about a person after they die reflects the meaning conveyed about their life - the meaning of their character.

Pause for a minute. Think about how you want to be described - the characteristics (adjectives) that you would like others to see in you - the "kind of person you would like to be" whether or not you are that person today. For example, I might want others to say: "she is honest, respectful, curious, joyful, compassionate, and responsible."

In the example above, the principles of honesty, respectfulness, confidence, compassion, curiosity, joyfulness and responsibility are solid, unchanging principles. These principles don't react to anything. They are deep, fundamental truths, classic truths, and generic common denominators. By centering our lives on timeless, unchanging principles, we create a fundamental shift in how we live. A principle- centered life puts everything else into perspective. Around these principles you can build solid relationships with an intimate partner, family, friends, churches, work, and any other area of interest in your life. All of the relationships you have can then be guided by you and the fundamental truths of who you are.

These principles, whatever principles you incorporate into the center of your life, can repeatedly be validated through your own experiences. As you explore various principles, testing them out, living from them - you can begin to understand your own development - you can see the changes that stem from this shift in focus. With each success you experience from living a principle-centered life, you can begin to increase your knowledge and understanding of yourself.

Your center can serve as a source of security and provide you with an immoveable, unchanging, and unfailing core that will enable you to see change as a concrete possibility. Discovering what is at your center and defining your spirituality offers you a destination for your life. Our spirituality serves as a map for our life, with our principles defining the way.

 

 

Create a Road Map
Mapping Your Path
Our principles create character and ultimately serve as a roadmap to our individual destinations. Once you identify the principles at the center of your life, you have successfully created a personal guide for your life. Every decision, action or behavior in which you engage can be based on these values, and evaluated by these principles.

In the most basic sense, it works like this. To base your decisions on your principles, you change this question - "Should I do this?" to this question - "Is it consistent with my principles?" And to evaluate your decisions, you change this question - "Should I have done this?" to "Was that choice consistent with my principles?"

These principles serve as the boundaries in our life - that which keeps us within the lines of our own path and alert us when we make a wrong turn. Many people search for meaning in their lives. In stead of searching, we must first find our own maps that are self-created and engineered by our most fundamental beliefs. By fearlessly exploring, identifying and opening ourselves to our most fundamental, unchangeable beliefs - we can reveal our core truths, or principles by which we define our own excellence.

 

 

Follow Your Map
Finding Your Destination
Finding our center, discovering our truths, and identifying our principles is actually relatively easy. The real challenge is to behave according to our beliefs, to live intentionally from our principles and to constantly evaluate the effectiveness of our values. Our beliefs guide us to our destination. Are you using a map? Are you headed in the direction you want to be going? Have you picked up the wrong map, or forgotten the usefulness of a map all together? Having a map is not useful if you do not use it.

Once you discover the principles around which you want to build your life, the task at hand is following this guide, following these truths (your map). By following our deeply held beliefs which create our personal life maps, we are able to move closer to our selves, closer to our own truths, to who we are.

You know you are on the right path if you:

 

Discover Your Gifts
Designing Your Life
"To NOT find our gifts is to reject the extraordinary design of life." ~ Debbie ford

The gifts of you are not so much in your talents or abilities, rather the gifts of you are revealled through the most authentic expression of who you are.

The "gift" you have to offer this world and your self, is to literally be the best self you are able to be with the resources you have been given (gifted). Each of us brings to this world a vast array of experiences that when folded together, make us unique. Individually, our experiences are not unique, it is the combination - the entire recipe of ingredients to our life that make us individuals. When we use these gifts, these ingredients that have been combined to make us who we are - we move closer to ourselves.

Finding our own gifts and living them provides us the opportunity to live a rich and meaningful life - as it has been designed for each of us. I hope this final segment on "The Possibilities of You" has in some way inspired you to access new and previously unexplored parts of your self, be that in mind, body, spirit, social connections, or your emotions.

If you have enjoyed this article, please send it to a friend or someone you know who may benefit from reading this!

Until next time, Michele
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